Vegan Meal Prep/School or Work Lunch Box Ideas | The Mushroom Den скачать в хорошем качестве

Vegan Meal Prep/School or Work Lunch Box Ideas | The Mushroom Den

Let me know if you like this type of videos and I'll make a series. Stay blessed always :) Ingredients: Sautéed Cabbage (100 calories/Serving) - 4 Servings 2 Bags Shredded Cabbage (about 4 cups) 3 cloves garlic 1 tbsp, Rosemary 1/2 cup chopped bell peppers 1 tbsp garlic powder 1 tsp, Red Pepper Flake 84g Baby Bella Mushrooms 2 cup, Fresh Chopped Kale Salt & Pepper to taste Lentil & Kale Soup (100 calories/Serving) - 10 servings 1 cup, Green Lentils 3 cup, Fresh Chopped Kale 2 cup, Chopped Broccoli (fresh or frozen works) 2 Potatoes 1 cup(s), Diced Red Onion 3 cloves Garlic 6 oz, Baby Bella Mushrooms 1 cup, Chopped Roma Tomatoes 6 tbsp, Tomato Paste 1 cup chopped, Carrots, raw 1 oz(s), Thyme, fresh 1 tbsp, garlic powder 1 tsp(s), Red Pepper Flake 1 cup(s), Vegetable Broth 6 cups Water Salt & Pepper to Taste Quinoa (340 calories/serving) - 4 servings 2 cup, White Quinoa 2 tbsp, Tomato Paste 2 cube (4g), Vegetable Bouillon Cubes 1 tsp(s), curry powder 1 tbsp, garlic powder 4 cup (8 fl oz), Water Roasted Sweet Potatoes (182 calories/serving) - 4 servings 5 cup (133 g), Sweet Potato 1 tbsp, garlic powder 1 Tbsp Virgin Coconut Oil Unrefined 1 tsp, leaves, Spices, thyme, dried Salt & Pepper to Taste Gluten Free Banana Muffins (178 calories/serving) - 12 servings 3 large (8" to 8-7/8" long), Bananas, raw 250 grams, Coconut Yogurt Plain (I used the brand ‘So Delicious’) 3 tbsp(s), Almond Milk - Vanilla - Unsweetened + 1 tbsp, Apple Cider Vinegar 1 tsp(s), Vanilla extract 2 tsp, Baking Powder 1 tsp, Baking Soda 2 cup(s), Gluten Free All Purpose Flour 1/2 cup, Walnuts 1/2 cup(s), Organic Cane Sugar Deli Sandwich (355 calories/serving) - 1 Sandwich 2 slices, Low Sodium Ezekiel Bread 3 slices, Tofurky Hickory Smoked Deli Slices 1 leaf Lettuce 1 slices (2oz) tomato 1/2 medium, Avocado 2 tbsp Low Fat Humus (I got mine from Whole Foods) Spring Mix Thai Salad (453calories/serving) - 1 Serving 2 cups, Spring Mix 1/2 cup sliced Radishes 1/2 cup, Cherry Tomatoes 1/4 cup, Sliced Almonds 1/4 cup, Low Sugar Dried Cranberries 1/2 medium Avocado Thai Dressing (65 calories/serving) - 4 Servings 1 tbsp, Unsalted Peanut Butter 2 tbsp, Ginger 3 Cloves Garlic 1/4 cup(s), organic coconut aminos 2 tsp(s), Lime juice 1 tsp(s), Agave Syrup 1/2 cup (8 fl oz), Water Vegan Cookies used: The brand Speculoos from Trader Joe's, you can also use Briscoff cookies. My go-to Kitchen Gears: Lunch/Bento Box for Cold Meals: https://goo.gl/1cy4Sa Yogurt (cold meal) Containers: https://goo.gl/WjXPgL Lunch/Bento box Microwave Safe: https://goo.gl/5Zh7bY Soup (microwave safe) Containers: https://goo.gl/3gPUvQ Salad Dressing Containers: https://goo.gl/E1Jmd5 Grill: https://goo.gl/6hMUkv Blender: https://goo.gl/Uwyb8g Food Processor: https://goo.gl/XFd3WN Non-stick Pans: https://goo.gl/uCCwbG Non-stick Wok: https://goo.gl/MrmuQU Steamer: https://goo.gl/YehoUL Knives: https://goo.gl/i5KjJz Strainers: https://goo.gl/vRZyTn Baking Tray: https://goo.gl/uy7ZiS Baking Dish: https://goo.gl/n3mz8C Loaf Pan: https://goo.gl/CDnyQV Round Cake Pan: https://goo.gl/DBa2MT Muffins Pan: https://goo.gl/iX2S5s Hand Mixer: https://goo.gl/1CzT3Q Mixing Bowl: https://goo.gl/HqTXqj Tools & Gadgets: https://goo.gl/i5KjJz Spatula Set: https://goo.gl/MLAip7 16oz. Mason Jars: https://goo.gl/GK6so5 4oz. Mason Jars: https://goo.gl/ZNix2s Follow me on my Social Medias: Instagram:   / themushroomden   Facebook:   / themushroomden