Vegan Meal Prep for School/Work | The Mushroom Den скачать в хорошем качестве

Vegan Meal Prep for School/Work | The Mushroom Den

Hope you find some inspirations in this Meal Prep. Stay blessed. Sauteed Pasta: 1.50 container (6 cups ea.), Organic Penne Rigate Pasta 2 Cup, Carrot - Fresh 1 can, Organic Diced Fire Roasted Tomatoes 2 cup (86 g), Portobello Mushroom, Raw 1 cup (65 ml), Organic Coconut Milk (Full Fat) 1 tbsp, Rosemary, fresh 1 tbsp(s), Thyme, fresh 1 red onion 1 Cup chopped bell peppers 1/4 Cup Vegetable Broth for onions + 1.5 Cups to cook the pasta Preparation: 10 Min Cooking: 15 Min Number of Servings: 5 Calories/Serving: 640 Calories Grilled Tofu 1 pkg, Extra Firm Tofu 1/4 cup(s), Liquid Amino Acid 1/4 cup(s), White Wine Vinegar 1 tbsp(s), Seasoning 1 tsp(s), Red Pepper Flake 1 tbsp, Spices, garlic powder 1 tsp, ground, Spices, pepper, black Preparation: 5 Min Grilling/Baking: 15 Min Number of Servings: 10 Calories/Serving: 45 Calories Salad in a Jar: 1.50 oz (28g/3 pieces), Artichoke Hearts Quartered Marinated 1 ounces, Shredded 1/2 cup slices, Radishes, raw 1/4 C, Dried Cranberries 50% Less Sugar 30 g (1/4 cup), Sliced Almonds 1/2 oz, Cal Sun Smoked Sundried Tomatoes 2 ounce, Romaine Lettuce 1/2 medium, Avocado 2 " slices, Tofu, Grilled Preparation: 15 Min Number of Servings: 1 Calories/Serving: 615 Calories Ginger Dressing: 2 clove, Garlic Clove 2 tbsp(s), Organic Dijon Mustard 1/4 cup(s), White Wine Vinegar 1 lime yields, Lime juice - Raw 1/2 cup, Water 3/4 cup(s), Ginger 3 TBSP, Raw Agave 2 tbsp(s), Liquid Amino Acid Preparation: 5 Min Number of Servings: 6 Calories/Serving: 44 Calories Overnight Oats - PB&J 1/2 c dry, Rolled Oats - Extra Thick 1 tbsp, Chia Seed 1 tbsp, Unsweetened Creamy Peanut Butter 1 tbsp, Jams and Jellies 1/2 cup, Unsweetned Almond Milk Preparation: 5 Min Number of Servings: 1 Calories/Serving: 395 Calories Overnight Oats - Double Blueberries 1/2 c dry, Rolled Oats - Extra Thick 1 tbsp, Chia Seed 1 tbsp, Blueberry Extract 1/2 cup, Blueberries - Raw 1 Tbsp, Agave Syrup 3 Tbsp, Coconut Milk Yogurt Plain 1/2 cup, Unsweetned Almond Milk Preparation: 5 Min Number of Servings: 1 Calories/Serving: 419 Calories Energy Bites: 1 cup(s), Almond Flour 1/2 cup, Macademia Nuts 1/2 cup, Low Sugar Dried Cranberries 1/4 cup(s), Raw Agave 1/2 tsp, Vanilla extract 1 tsp(s), Lime juice - Raw Preparation: 5 Min Number of Servings: 10 Calories/Serving: 149 Calories My go-to Kitchen Gears: Lunch Box: https://goo.gl/1cy4Sa Yogurt/Soup Containers: goo.gl/WjXPgL Salad Dressing Containers: https://goo.gl/E1Jmd5 Grill: https://goo.gl/6hMUkv Blender: https://goo.gl/Uwyb8g Food Processor: https://goo.gl/XFd3WN Non-stick Pans: https://goo.gl/uCCwbG Non-stick Wok: https://goo.gl/MrmuQU Steamer: https://goo.gl/YehoUL Knives: https://goo.gl/i5KjJz Strainers: https://goo.gl/vRZyTn Tools & Gadgets: https://goo.gl/i5KjJz 16oz. Mason Jars: https://goo.gl/GK6so5 4oz. Mason Jars: https://goo.gl/ZNix2s