If You Could Do it All Over Again, What Would You Change? скачать в хорошем качестве

If You Could Do it All Over Again, What Would You Change?

In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners and share their excitement for future episodes. ----------------------------- 00:00 Weather and Waterbeds: A Lighthearted Start 02:04 Real Life Updates: Celebrations and Responsibilities 09:57 Running Events and Community: The Western States Grievance 17:18 Reflecting on Personal Athletic Journeys 19:36 Valuing the Little Things in Athletics 21:44 Embracing Authenticity and Self-Identity 25:31 Navigating Eating Disorders and Health Perspectives 28:22 The Dangers of Comparison in Athletics 31:56 Connecting with the Running Community 34:20 Standing Up for Oneself in Personal and Professional Life --------------------------------- Contact us: Amanda -⁠ https://instagram.com/amanda_katzz/?h... Nick -⁠ ⁠  / nklastava   Patreon - ⁠  / post   ⁠Code B2C - https://cranksports.com/ Email - betweentwocoaches@gmail.com