15 Min High-Energy Mini Stepper Workout for Total Body Toning скачать в хорошем качестве

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Get ready to ignite your fitness journey with this high-energy mini stepper workout led by Wendie! This dynamic routine will target your entire body, from arms to core to legs, leaving you feeling strong and accomplished. 00:00 Introduction 00:35 Warm-Up, Dynamic Stretches 02:07 Base Pace 02:34 Base Pace & Bicep Curls 03:06 Base Pace & Upright Rows 03:36 Triceps Kickbacks 04:04 Base Pace 04:30 Speed Push 05:02 Squat Pulses 05:35 Base Pace 06:05 Speed Push 06:30 Squat Pulses 07:15 Wide Squats 08:10 Reverse Lunges 09:16 Shoulder Tap Push Ups 10:15 Plank Push Backs 11:15 Bicycle Crunches 12:17 Base Pace 12:31 Base Pace & Bicep Curls 13:05 Base Pace & Upright Rows 13:35 Triceps Kickbacks 14:06 Base Pace 14:32 Speed Push 15:02 Squat Pulses 15:33 Base Pace 16:01 Speed Push 16:31 Squat Pulses 17:04 Cool Down Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Follow Wendie on IG: @wendieweldon Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Stepper: SF-S021054 🛒 https://bit.ly/3sm4lEW RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #ministepper #strength #fitness #healthandwellness #stepper