У нас вы можете посмотреть бесплатно 15 Minute Glute-Focused Row-N-Ride Pro Class или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Row-N-Ride fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride. 15 Minute Glute-Focused Row-N-Ride Pro Class Workout Length: 15-Minute Workout Level: Any Level Sunny Trainer: Sofee Beer WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:12 | Warmup – 1 Minute PULSE PYRAMID – SET 1 🔥 1:13 | 1 - 10 Pulses 🔥 2:21 | 10 - 1 Pulses 🔥 3:31 | Full Squats – 1 Minute PULSE PYRAMID – SET 2 🔥 4:36 | 1 - 10 Pulses 🔥 5:39 | 10 - 1 Pulses 🔥 6:50 | Full Squats – 1 Minute CIRCUIT 🔥 7:54 | Hold – 30 Seconds 🔥 8:28 | Full Squat – 30 Seconds 🔥 8:59 | Pulse – 30 Seconds 🔥 9:31 | Full Squat – 30 Seconds 🔥 10:00 | Hold – 30 Seconds 🔥 10:32 | Full Squat – 30 Seconds 🔥 11:00 | Pulse – 30 Seconds 🔥 11:31 | Full Squat – 30 Seconds TABATA FINISHER – HOLD 🔥 12:04 | Hold – 20 Seconds 🔥 12:20 | Full Squat – 10 Seconds 🔥 12:30 | Hold w/ 1 Arm – 20 Seconds 🔥 12:50 | Full Squat – 10 Seconds 🔥 13:00 | Hold – 20 Seconds 🔥 13:20 | Full Squat – 10 Seconds 🔥 13:32 | Hold – 20 Seconds 🔥 13:55 | Full Squat – 10 Seconds TABATA FINISHER – PULSE 🔥 14:03 | Pulse w/ Left Arm – 20 Seconds 🔥 14:22 | Full Squat – 10 Seconds 🔥 14:31 | Pulse w/ Left Arm – 20 Seconds 🔥 14:52 | Full Squat – 10 Seconds 🔥 15:02 | Pulse w/ Right Arm – 20 Seconds 🔥 15:22 | Full Squat – 10 Seconds 🔥 15:33 | Pulse w/ Right Arm – 20 Seconds END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► ► FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: / sunnyhealthandfitness ► Instagram: / sunnyhealthfitness ► Twitter: / sunnyhealthfit ► Pinterest: / sunnyhealthandfitness ► TikTok: / sunnyhealthfitness -------------------------------------------- #Fitness #GluteWorkout #SunnyHealthFitness