20 Min Muscle Burning Full Body Row-N-Ride Workout скачать в хорошем качестве

20 Min Muscle Burning Full Body Row-N-Ride Workout

20 Min Muscle Burning Full Body Row-N-Ride Workout Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you! Full Body Circuit 0:30 Speed Squats 0:30 Squat Hold 0:30 Deep Squats 0:30 Squat Hold 0:30 Pulse Squat 0:30 Squat Hold 0:30 Overhand Grip Row 0:30 Wide Grip Row 0:30 Underhand Grip Row Repeat 3 times Burnout Round 0:20 Squat & Row 0:10 Rest Repeat 10 times END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #SquatMachine #SquatWorkout #rownridesquatassist