20 Min Full Body Burn Row and Ride Class | Rowing Machine Workout скачать в хорошем качестве

20 Min Full Body Burn Row and Ride Class | Rowing Machine Workout

Grab your Row and Ride and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam! Workout Length: 20-Minute Workout Level: Any Level Products Used: No. 077S Row and Ride 🛒 https://bit.ly/NO-077S Trainer: Sydney Eaton ✨ Workout Details ✨ 💨 0:00 | Intro ✨ 0:43 | Warm Up ✨ 🔥 2 Minutes Slow Squat & Row ✨ 3 Intervals of Full Body Circuit✨ 💪🏼 2:40 | 1st Round of Full Body Circuit 💪🏼 7:50 | 2nd Round of Full Body Circuit 💪🏼 13:19 | 3rd Round of Full Body Circuit 🔥 40 Seconds Slow Squats 🔥 40 Seconds Underhand Grip Row 🔥 40 Seconds Pulse Squats 🔥 40 Seconds Wide Grip Row 🔥 40 Seconds Squat Pulses 🔥 20 Seconds on, 10 Seconds off x4 – Squat & Row ✨ 18:40 | Tabata Finisher ✨ 🔥 20 Seconds on, 10 Seconds off x2 – Squat Hold 💨 19:40 | Cooldown 💨 1 Minute Stretch END OF WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ No. 077S Row-N-Ride 🛒 https://bit.ly/NO-077S RECOMMENDED WORKOUTS PLAYLIST: ▶️ Rowing Workout Playlist: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ Row-N-Ride Playlist: https://bit.ly/RowingWorkout-Playlist ▶️ New Workouts: Playlist: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook:   / sunnyhealthandfitness   👍 Instagram:   / sunnyhealthfitness   👍 Twitter:   / sunnyhealthfit   👍 Pinterest:   / sunnyhealthandfitness   👍 TikTok:   / sunnyhealthfitness   #rowandride #20minworkout #rowingworkout