10 Minute Full Body Burn HIIT Express Rowing Workout скачать в хорошем качестве

10 Minute Full Body Burn HIIT Express Rowing Workout

Ready to take your rowing workouts to the next level? Come join Sunny Trainer Sofee for a quick 10 minutes of sweaty, all-out HIIT rowing session. This workout is designed for intermediate-advanced rowers or for those who want to squeeze in a quick workout to maximize their time and efforts. Stretch it out, take a sip of water, and get ready for a full body burn that'll leave you feeling amazing in just 10 minutes! 10 Minute Express Row Workout Length: 10 Minutes Workout Level: Intermediate/Advanced Product Used: ✔️ Magnetic Air Resistance Rowing Machine 🛒 SF-RW5940: https://bit.ly/SF-RW5940 Sunny Trainer: Sofee Beer ✨ WORKOUT DETAILS ✨ 🔥 0:00 | Intro ✨ WARMUP ✨ 🔥 0:30 | Pick Drill to Full Stroke ✨ 1:06 | PUSH INTERVALS ✨ 🔥 Strong Push Pace – 1 minute 🔥 Light Push Pace – 30 seconds 🔁 Repeat 2 times ✨ 4:49 | POWER INTERVALS ✨ 🔥 Power Pace – 40 seconds 🔥 Paddle Pace – 20 seconds 🔁 Repeat 2 times ✨ 7:01 | TABATA INTERVALS ✨ 🔥 Power Pace – 20 seconds 🔥 Push Pace – 10 seconds 🔁 Repeat 8 times END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Magnetic Air Resistance Rowing Machine 🛒 SF-RW5940: https://bit.ly/SF-RW5940 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout... ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook:   / sunnyhealthan.  . 👍 Instagram:   / sunnyhealthf.  . 👍 Twitter:   / sunnyhealthfit   👍 Pinterest:   / sunnyhealth.  . 👍 TikTok:   / sunnyhealthfi.  . -------------------------------------------- #Rowing #RowMachine #RowingMachine #Health #Fitness #Workout #Cardio