10 Min Rowing Pyramid Intervals Workout скачать в хорошем качестве

10 Min Rowing Pyramid Intervals Workout

10 Min Rowing Pyramid Intervals Workout Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great when you want to make an impact but are pressed for time. No excuses! Join Sunny Trainer Sydney as you work from 1:00 intervals all the way down to 0:15 seconds of all-out sprints for a serious burn. 1:00 on: 1:00 off 0:45 on: 0:45 off 0:30 on: 0:30 off 0:15 on: 0:15 off 0:15 on: 0:15 off 0:30 on: 0:30 off 0:45 on: 0:45 off 1:00 on: 1:00 off END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Multifunction SPM Magnetic Rowing Machine SF-RW5941 https://sunnyhealthfitness.com/produc... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #rowing #rowingmachine #rowingmachineworkout #rowmachine #rowingworkout #cardioworkout #fitness #crossfitrowing