Ultimate Full Body Burn Row-N-Ride PRO Resistance Band Class скачать в хорошем качестве

Ultimate Full Body Burn Row-N-Ride PRO Resistance Band Class

Row-N-Ride Pro fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this 25-minute Row-N-Ride Pro Resistance Band class. Join Sunny Trainer Sydney and put the resistance bands on your Row-N-Ride Pro to work with these engaging upper and lower exercises designed to target your glutes, inner and outer thigh, biceps, back, shoulders and more. Grab those resistance bands and let’s do this! Ultimate Full Body Burn Row-N-Ride PRO Resistance Band Class Workout Length: 25-Minute Workout Level: Intermediate Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:35 | Warmup: Squats 🔥 1:21 | Warmup: Sumo Squats LOWER BODY SERIES – ROUND 1 🔥 3:06 | Demonstrations 🔥 3:37 | Lower Body Series: Kickbacks (Left Leg) – 30 seconds 🔥 4:14 | Lower Body Series: Abduction (Left Leg) – 30 seconds 🔥 4:40 | Lower Body Series: Adduction (Left Leg) – 30 seconds 💨 5:06 | Rest – 30 seconds 🔥 5:23 | Lower Body Series: Kickbacks (Right Leg) – 30 seconds 🔥 5:51 | Lower Body Series: Abduction (Right Leg) – 30 seconds 🔥 6:16 | Lower Body Series: Adduction (Right Leg) – 30 seconds 💨 6:50 | Rest – 30 seconds UPPER BODY SERIES – ROUND 1 🔥 7:25 | Demonstrations 🔥 8:37 | Upper Body Series: Bicep Curls (Left Arm) – 30 seconds 🔥 9:10 | Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds 🔥 9:42 | Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds 💨 10:14 | Rest – 30 seconds 🔥 10:42 | Upper Body Series: Bicep Curls (Right Arm) – 30 seconds 🔥 11:19 | Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds 🔥 11:53 | Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds 💨 12:23 | Rest – 30 seconds LOWER BODY SERIES – ROUND 2 🔥 14:20 | Lower Body Series: Kickbacks (Left Leg) – 30 seconds 🔥 14:54 | Lower Body Series: Pulses (Left Leg)– 15 seconds 🔥 15:14 | Lower Body Series: Abduction (Left Leg) – 30 seconds 🔥 15:50 | Lower Body Series: Pulses (Left Leg) – 15 seconds 🔥 16:12 | Lower Body Series: Adduction (Left Leg) – 30 seconds 🔥 16:45 | Lower Body Series: Pulses (Left Leg) – 15 seconds 💨 17:03 | Rest – 30 seconds 🔥 17:19 | Lower Body Series: Kickbacks (Right Leg) – 30 seconds 🔥 17:51 | Lower Body Series: Pulses (Right Leg)– 15 seconds 🔥 18:06 | Lower Body Series: Abduction (Right Leg) – 30 seconds 🔥 18:37 | Lower Body Series: Pulses (Right Leg)– 15 seconds 🔥 18:55 | Lower Body Series: Adduction (Right Leg) – 30 seconds 🔥 19:33 | Lower Body Series: Pulses (Right Leg) – 15 seconds 💨 19:48 | Rest – 30 seconds UPPER BODY SERIES – ROUND 2 🔥 20:53 | Upper Body Series: Bicep Curls (Left Arm) – 30 seconds 🔥 21:23 | Upper Body Series: Pulses (Left Arm)– 15 seconds 🔥 21:45 | Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds 🔥 22:18 | Upper Body Series: Pulses (Left Arm)– 15 seconds 🔥 22:33 | Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds 🔥 23:06 | Upper Body Series: Pulses (Left Arm)– 15 seconds 🔥 23:33 | Upper Body Series: Bicep Curls (Right Arm) – 30 seconds 🔥 24:04 | Upper Body Series: Pulses (Right Arm)– 15 seconds 🔥 24:27 | Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds 🔥 25:01 | Upper Body Series: Pulses (Right Arm)– 15 seconds 🔥 25:19 | Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds 🔥 25:53 | Upper Body Series: Pulses (Right Arm)– 15 seconds 💨 26:09 | Rest – 30 seconds COOLDOWN 💨 26:37 | Cooldown: Back Stretch – 30 seconds 💨 27:11 | Cooldown: Calves Stretch – 30 seconds END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Row-N-Ride PRO Squat Assist Trainer: https://bit.ly/Row-N-Ride-PRO FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #row-n-ride #rownridepro #sunnyhealthfitness #squatmachine