What Is Prehab? How to Train Before Hip Surgery | Ep. 4 скачать в хорошем качестве

What Is Prehab? How to Train Before Hip Surgery | Ep. 4

In this episode of The Triathlon Project, I break down prehab — what it is, why it matters, and how I’m using it to prepare both physically and mentally for my upcoming hip surgery. After years of injuries and setbacks, I’ve learned that waiting until after surgery to take recovery seriously is a mistake. Prehab is about showing up early — building strength, improving mobility, and giving your body the best possible chance to heal well. Whether you’re facing surgery, managing a long-term injury, or simply trying to train smarter and stay resilient, this episode is about preparing your body before things break down — not just reacting after. Check out‪@TheKneesovertoesguy‬ 's channel! #Prehab #HipSurgery #InjuryRecovery #PhysioExercises #KneesOverToesGuy #AthleteRecovery #TriathlonJourney #RehabTraining #SurgeryPrep #injuryprevention 00:00 Intro 00:14 What is Prehab? 00:53 Why You Should Consider Prehab 01:53 How I'm Incorporating Prehab 06:05 How I’m Using Prehab Right Now 04:12 Physio-Prescribed Exercise Set 07:26 Kneesovertoesguy Inspired Exercises 16:37 Outro