My Full Injury History: From Ankle Sprains to Hip Surgery | Ep. 2 скачать в хорошем качестве

My Full Injury History: From Ankle Sprains to Hip Surgery | Ep. 2

Before I move forward, I need to explain how I got here. This episode dives into the full injury history that slowly pulled me away from the sports I love — and set the stage for The Triathlon Project. I start by sharing a few honest learnings from filming and editing Episode 1, then shift into the main focus of this video: a complete breakdown of the injuries and surgeries that have shaped my journey so far: A Grade 3 ankle sprain that changed how I moved Patella tendinitis that made every run and jump a battle 5 shoulder surgeries and what that does to your confidence 2 elbow operations, including releasing and transposing my ulnar nerve 1 hip operation — and the reality of facing another one soon This isn’t a highlight reel. It’s the part of the story that’s easy to skip — the setbacks, the frustration, the long rehab periods, and the quiet moments where you question whether your body can keep up with your ambitions. If you’ve ever dealt with repeated injuries, surgeries, or the feeling that your body keeps letting you down, you’re not alone. This episode is for you. #TheTriathlonProject #SportsInjury #InjuryRecovery #HipSurgery #ComebackStory #AthleteJourney #Docuseries #ChronicInjury #RehabLife #TriathlonTraining 00:00 Lessons learned from Episode 1 00:40 The spectrum of injuries and their impact 02:30 Ankle: Grade 3 sprain 03:42 Knees: Patella tendinitis 07:35 Shoulders: 5 operations 14:44 Elbow: 2 Ulnar nerve surgeries 17:27 Hips: 1 surgery (+1 upcoming) for FAI 21:26 Date confirmed for my next surgery 22:05 Closing thoughts 23:38 Outro & what’s coming next