Winter Blues, Social Pressure & Emotional Reset | Insights from Gabrielle Provencher скачать в хорошем качестве

Winter Blues, Social Pressure & Emotional Reset | Insights from Gabrielle Provencher

Why does winter make us feel more vulnerable to comparison—and what can we do about it? In this reflective and reassuring video, Gabrielle Provencher, Director, Enhanced Mental Health Care & Workplace Support, shares how the darker months can quietly amplify social pressure and emotional sensitivity—and how to gently shift your focus back to what truly nourishes you. 🎯 In this video, you’ll learn: • Why social media comparison spikes during the winter months • How shorter days and lower energy affect our mental state • Grounding practices to restore calm and focus • How intentional rest, quiet time, and boundaries improve well-being • Why turning inward helps protect your emotional space A gentle reminder that healing doesn’t require perfection—just presence, care, and permission to slow down. 00:00 – Why winter intensifies comparison and low energy 00:30 – How social media magnifies pressure and performance 00:51 – Awareness as a choice: what nourishes you? 01:28 – Prioritizing inner steadiness over external success 01:50 – Check-ins, journaling, and daily rituals 02:19 – Resilience through self-care and mindful habits 02:30 – Taking intentional breaks from social media 02:50 – Gratitude, mindfulness, and joy in small things 03:10 – Boundaries in conversation and digital spaces About Homewood Health Homewood Health is Canada’s trusted leader in mental health, addiction treatment, and workplace wellness. With over 140 years of expertise, we support individuals, families, and organizations through evidence-based care that makes a real difference. We offer: • Workplace mental health solutions that reduce disability claims and support employee well-being   – Confidential counselling and therapy through our Employee and Family Assistance Program (EFAP)   – Digital tools and resources through Homeweb.ca for EFAP clients   📞 Call 1-844-963-4061 to speak with someone or to bring Homewood services to your organization   🌐 Visit homewoodhealth.com to learn more • Inpatient and intensive treatment at three leading facilities:   – Homewood Health Centre (Guelph, ON)   – Homewood Ravensview (Vancouver Island, BC)   – The Residence at Homewood (Guelph, ON) 🛎 Subscribe to Homewood Health on YouTube Get expert-led webinars, tools, and mental health insights to support your well-being and help you navigate life’s challenges — at work and at home. Subscribe at: / @homewoodhealthinc