Squat with Lateral Leg Raise Exercise Demonstration скачать в хорошем качестве

Squat with Lateral Leg Raise Exercise Demonstration

Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from Julie Lohre. Squats with Lateral Leg Raise Exercise Demonstration. In this video Julie uses a dumbell and resistance band. These are both optional equipment and the exercise can be modified to fit your equipment availability. Steps: • Wrap both ankles with small resistance band and stand tall with your feet shoulder-width apart and pointing straight ahead, arms by your sides. • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels. • Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer thigh. • As you step the left foot back into shoulder-width apart position, squat back down again and repeat on the left side. Useful Tips: • Keep your chest up, back flat and look ahead. • Avoid rounding your shoulders and back. • Do not let your knees collapse to the inside or go over your toes. • Raise your leg as high as you can to engage the outer thigh muscles. You should feel your: • Glutes, hamstrings, quads and outer thigh. I created a FREE Guide To Kickstart Your Metabolism: Get the FREE Guide here - https://julielohre.com/metabolism-fas... About Julie: Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model / Contributor. With over 15 years experience in the fitness industry, Julie is a leading authority on women’s health and fitness issues and regularly acts as a correspondent and writer. She has been featured in numerous fitness magazines worldwide including: Women’s Health, Esquire, Muscle & Fitness, Oxygen Magazine, FLEX magazine, Clean Eating Magazine, Muscle & Fitness Hers, Ironman Magazine, Fitbody News, No Nonsense Magazine, Fitness RX for Women Julie’s Background: Julie Lohre began her career as a Research Engineer for Procter & Gamble working in Tampax & Always feminine brands. Just 5 months after the birth of her son, she began her fitness career competing in her first fitness competition. Within in 18 months, she went from new mother and first time competitor to winning the National Fitness Competition and becoming an IFBB Fitness & Figure Pro. Julie went on to have an incredible professional fitness career competing in over 25 Fitness Shows including the Olympia and the Arnold Classic. After retiring from stage, Julie was invited to compete in NBC’s American Ninja Warrior and continues personally to be very active in all things fitness from weight training to triathlons to Crossfit to yoga. As a pioneer in Online Personal Training, Julie first began working online with women in 2002 building on her background as a certified personal trainer and nutrition specialist. With her positive, personal and motivational coaching style, Julie’s Success Stories are unmatched in the industry. Her ability to help women of all ages and experience levels become the healthiest, happiest versions of themselves has made Julie unique. Julie is a leading expert in weight loss, dieting, supplementation for women and finding a healthy lifestyle balance for women that do it all! More Goodies!!! FITBODY - FREE Women’s Fitness Magazine: https://julielohre.com/fitbody-magazine/ FREE Protein Powder Recipe Book: https://julielohre.com/recipes-with-p... Facebook:   / julielohre   Instagram:   / julielohre   fitness coach, health coach, how does online personal training work, online coaching, online coaching fitness, online coaching review, online fitness coach, online fitness coaching, online personal trainer, online personal trainer for women, online personal training, online trainer, online trainer for women, personal trainer, personal trainer workout at home, personal training, what is online personal training, why you need a personal trainer