How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide скачать в хорошем качестве

How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! How To Grow A Great Butt - Free Download https://www.mindpumpmedia.com/great-b... In today’s video, Serene demonstrates how to do a single leg hip thrust. This is a great unilateral exercise for developing your butt and helping to make you aware of any glute imbalances. Setup Rest the bottom/base of shoulder blades against a bench Keep feet within a comfortable distance away Exercise Lift one leg up Drive other leg down lifting your hips Squeeze your butt at the top Lower back down controlled Be careful not to throw head back as you lift up Thank you to Serene for filming this video, be sure to check out her instagram here: https://www.instagram.com/mindful_axi... Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you liked this video, be sure to check these out! Correct Glute Imbalances & Build A Balanced Butt    • Correct Glute Imbalances & Build A Balance...   The BEST Side Butt Exercise! (SUMO DEADLIFT)    • THIS Is The BEST Side Butt Exercise!   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV #SingleLegHipThrust Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS