1.ONLINE TRENING by SWEATTHAT: METADRILL / starter скачать в хорошем качестве

1.ONLINE TRENING by SWEATTHAT: METADRILL / starter

MetaDrill je precizno osmišljen program treninga od mjesec dana (4 tjedna) snimljen u realnom vremenu. Sastoji se od dvije vrste treninga: 1. KARDIO treninzi, trajanja 30-35 minuta, oblikovanih piramidalno 2. TRENINZI bootcamp forme u trajanju 50-55 minuta, izuzetno dinamičkih i raznovrsnih u kojima su vježbe snage povezane kardio spojnicama za održavanje potrebne razine intenziteta, a spomenute vježbe se ne ponavljaju. Budući da su ovi treninzi kombinacija funkcionalnih i kardio treninga, a pod zajedničkim nazivnikom metaboličkih treninga, jedna od najbitnijih stavki je da radite minimalne do nikakve pauze između dovoljno kratkih setova vježbi, a to ćete najlakše postići ako pratite moj tempo izvedbe. Kad imate potrebu, napravite pauzu od 2-3 sekunde (ne duže!) i takvih pauzi možete raditi koliko god trebate u ovom trenutku svoje forme. Bitno je da nastavljate vježbu i dovršite trening jer je to jedini način za ulazak u formu i postizanje rezultata (osim toga, osjećat ćete se fenomenalno jer ste dokazali sebi da možete! Pa tako iz dana u dan sve više :)) Također, nastojte da nikad ne radite vježbe brzo, a nepravilno. Radije krenite lakše i pravilno, naučite pravilne izvedbe i tada podignite intenzitet. Bolje i efikasnije je napraviti 5 pravilnih nego 25 nepravilnih izvedbi! Još super treninga pronadjite ovdje : sweatthat.com facebook.com/SweatThatbySanja instagram.com/sweatthat/ SWEATTHAT.com by Sanja Zuljevic - više od online treninga! ** MetaDrill is a precisely designed training program of one month (4 weeks) recorded in real time. It consists of two types of training: 1. CARDIO workouts, lasting 30-35 minutes, shaped pyramidally 2. TRAININGS of bootcamp form lasting 50-55 minutes, extremely dynamic and varied in which strength exercises are connected with cardio to maintain the required level of intensity, and the mentioned exercises are not repeated. Since these workouts are a combination of functional and cardio workouts, and under the common denominator of metabolic workouts, one of the most important items is to take minimum to no break between short sets of exercises, and this is easiest to achieve if you follow my performance pace. When you need to, take a break of 2-3 seconds (not longer!) It is important that you continue the exercise and complete the training because it is the only way to get in shape and achieve results (besides, you will feel phenomenal because you have proven to yourself that you can! So day by day :)) Also, try to never do the exercises quickly and incorrectly. Rather, start easier and correctly, learn the correct performances and then raise the intensity. It is better and more efficient to make 5 correct than 25 incorrect performances! More workouts here: sweatthat.com facebook.com/SweatThatbySanja instagram.com/sweatthat/ Sweatthat.com by Sanja Zuljevic