Repairing Your Brain-Gut Connection скачать в хорошем качестве

Repairing Your Brain-Gut Connection

✏️This video delves into the intricate relationship between the gut and the brain, exploring how our emotions impact our digestive health and vice versa. It explains the concept of the gut-brain axis, a two-way communication system involving the central and enteric nervous systems, along with the crucial role of the gut microbiome in mood regulation and stress response. The video highlights how stress and anxiety can affect digestive processes, leading to conditions like Irritable Bowel Syndrome and gastroesophageal reflux disease, and emphasizes the importance of managing stress for overall digestive health. Practical tips for balancing gut health and mental well-being are also shared. ⏩ Video chapters: 00:44 A Guide to the Gut-Brain Relationship 07:09 Tips for Balancing Your Gut and Mind 📌Watch my other videos: What is INTUITIVE EATING and does it work｜Mindful Eating    • What is INTUITIVE EATING and does it work｜...   The Best Diet for Depression and Anxiety:    • The Best Diet for Depression and Anxiety｜H...   Tackling Emotional Eating with Ease    • Tackling Emotional Eating with Ease   Defending Your Emotional Space: Boundaries 101    • Defending Your Emotional Space: Boundaries...   Why Relaxation Isn't Always Relaxing, 8 Reasons It Can Boost Anxiety    • Why Relaxation Isn't Always Relaxing: 8 Re...   🔔Subscribe for new videos every week:    / butterflyeffect_tube   💥Support my mission: Patreon:   / butterflyeffecttube   PayPal: paypal.me/OksanaDeinum BTC: bc1qg8c7t9elhzk7dkzd73jw77cyr7rayfhprxsmlh ❤️Follow me on: Instagram: butterflyeffect_tube Facebook: thebutterflyeffect.tube Twitter: ButterflyE_tube TikTok: butterflyeffect.tube Spotify: https://open.spotify.com/show/46FOtLs... ❗️Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only. Music: www.bensound.com #btraingut #gutbrainaxis #mentalhealth