YIN YOGA CLASS: 90-Min Ultimate Yoga Sequence for Self-Care | Heart Chakra скачать в хорошем качестве

YIN YOGA CLASS: 90-Min Ultimate Yoga Sequence for Self-Care | Heart Chakra

♥ Hi Beautiful Friends - ♥Open Your Heart: 90-Min Ultimate Yin Yoga Sequence for Self-Care," I guide you through a deeply nourishing yin yoga practice focused on heart opening and self-care. This 90-minute session helps release tension in the body, particularly along the heart meridian, while promoting emotional balance and relaxation. Through gentle yin yoga asanas and somatic exercises, you’ll experience a deep sense of release and connection, focusing on myofascial release, chakra balancing, and holistic healing. It’s a full-body, self-care practice designed to help you feel more open, relaxed, and empowered Let's release, relax, and recharge as we journey through this Yin Yoga experience. Trust in the power of your practice, and let's flow into the radiant light of healing together. 🌈 Your heart will thank you! 💗✨ Namaste, Rebekah ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah Chapters: 00:00:00 Intro, Description, Props 00:00:53 Intention - Sankalpa 00:02:01 Pranayama 00:03:29 Cat and cow then Downward Dog into Dangling 00:11:20 Child Pose 00:12:19 Toes Pose 00:19:06 Thread the needle both sides 00:32:23 Sphinx and Seal Variations 00:40:50 Dragons 00:52:11 Rebound 00:55:11 Waterfall and Inverted Dragonfly 01:03:48 Snail 01:10:02 Reclining Butterfly 01:18:47 Supine Twist 01:25:39 śavāsana 01:30:10 Intention and Closing - Namaste ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.