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Easy 30-Minute Lower Body Workout for Middle-Aged People to Build Strength and Burn 500 Calories

Here's an easy 30-minute lower body workout you can do at home! It's a great routine to burn calories, build strength, and increase endurance. Not to mention it's a great workout for fat loss!!! 00:00 준비 (Ready) 00:25 1번동작 (Action 1) 00:55 2번동작 (Action 2) 01:35 3번동작 (Action 3) 02:15 4번동작 (Action 4) 02:55 5번동작 (Action 5) 03:35 6번동작 (Action 6) 04:15 7번동작 (Action 7) 04:55 8번동작 (Action 8) 05:35 9번동작 (Action 9) 06:15 10번동작 (Action10 ) 06:55 11번동작 (Action 11) 07:35 12번동작 (Action 12) 08:15 13번동작 (Action 13) 08:55 14번동작 (Action 14) 09:35 15번동작 (Action 15) 10:15 16번동작 (Action 16) 10:55 17번동작 (Action 17) 11:35 18번동작 (Action 18) 12:15 19번동작 (Action 19) 12:55 20번동작 (Action 20) 13:35 21번동작 (Action 21) 14:15 22번동작 (Action 22) 14:55 23번동작 (Action 23) 15:35 24번동작 (Action 24) 16:15 25번동작 (Action 25) 16:55 26번동작 (Action 26) 17:35 27번동작 (Action 27) 18:15 28번동작 (Action 28) 18:55 29번동작 (Action 29) 19:35 30번동작 (Action 30) 20:15 31번동작 (Action 31) 20:55 32번동작 (Action 32) 21:35 33번동작 (Action 33) 22:15 34번동작 (Action 34) 22:55 35번동작 (Action 35) 23:35 36번동작 (Action 36) 24:15 37번동작 (Action 37) 24:55 38번동작 (Action 38) 25:35 39번동작 (Action 39) 26:15 40번동작 (Action 40) 26:55 41번동작 (Action 41) 27:35 42번동작 (Action 42) 28:15 43번동작 (Action 43) 28:55 44번동작 (Action 44) 29:35 45번동작 (Action 45) [Middle-Aged Athletic Hero IMPT] I have a heart rhythm disorder called Brugada Syndrome, and I have an implantable cardioverter defibrillator (ICD) in my left chest. The [IMPT] channel is a YouTube channel that provides health and exercise motivation, and help you create sustainable habits for life. I hope you enjoy the IMPT Channel and I hope to inspire everyone to make positive changes in their daily lives naturally, and enjoy a healthy and happy life. Thank you~^^ [IMPT Home Training] -it is an effective exercise program that improves strength and flexibility and flexibility using the whole body Standing and actively moving your limbs Side-to-side walking or light running Side-to-side walking and light running, which naturally restores joint flexibility and develop balanced muscle strength and develop balanced strength. It's an easy workout you can do at home You don't need equipment or a large space. The variety of movements stimulates a wide range of muscles throughout the body Improves endurance and strength and help improve athletic performance It's a great program for busy people, who want to maintain a healthy lifestyle to maintain a healthy lifestyle. Get fit and healthy with IMPT!

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