Day 3 Total Body Strength Workout | Still Moving 30-Day Challenge скачать в хорошем качестве

Day 3 Total Body Strength Workout | Still Moving 30-Day Challenge

Welcome to Day 3 of the Still Moving 30-Day Workout Challenge. Today’s workout is a 37-minute total body strength training workout designed to help you build strength, improve stability, and support everyday movement. This workout includes: A full warm-up Strength training for upper and lower body Exercises using dumbbells, cans of vegetables, water bottles, or bodyweight A stretching segment to finish You’re encouraged to choose the resistance that works best for you and move at your own fitness level. This workout is suitable for beginners, seniors, and anyone looking for a simple, effective strength workout at home. To support your 30-day journey, I’ve created a free Still Moving Workout Reflection Journal to help you reflect, stay consistent, and notice how movement supports your daily life. 👉 Download the free Still Moving Workout Reflection Journal here: https://www.pauleugene.com/70 Thank you for continuing the challenge with me. Let’s keep building strength—one day at a time. Still moving, Paul Eugene ⏱️ CHAPTERS / TIMESTAMPS 00:00 Introduction 01:16 Warm Up 04:27 Strength Training 31:47 Stretching 37:07 Closing Remarks ⚠️ DISCLAIMER Always consult your healthcare provider before starting any new exercise program. Modify exercises as needed and stop if you feel pain or discomfort. ✅ CTA Subscribe and follow along daily with the Still Moving 30-Day Workout Challenge, and don’t forget to download the free Workout Reflection Journal to support your journey. #pauleugene #30daychallenge #strengthtraining Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.