Full Body Virtual Jog Walk | Low Impact Cardio Workout at Home скачать в хорошем качестве

Full Body Virtual Jog Walk | Low Impact Cardio Workout at Home

Stay active and keep moving with this 31-minute Low Impact Jog Walk workout set against a calming virtual snow storm background. This steady-state cardio workout is designed to help you stay energized and consistent, featuring music paced at 150 BPM to help you maintain a smooth, continuous rhythm. This workout includes a gentle warm up, a low-impact jog walk segment, followed by a cool down and full-body stretch. It’s easy to follow, joint-friendly, and suitable for all fitness levels—whether you’re walking, power walking, or lightly jogging in place. Perfect for home workouts, treadmill users, or anyone looking for a motivating cardio session without high impact. Workout Details Duration: 31 minutes Intensity: Low Impact Cardio BPM: 150 Equipment: None required (optional treadmill or walking pad) 🕒 Chapters 00:00 Introduction 00:50 Warm Up 04:45 Low Impact Jog Walk 27:40 Cool Down 31:29 Closing ✅ Benefits Improves cardiovascular health Keeps you moving at a steady pace Low impact and joint-friendly Great for beginners, boomers, and active seniors ⚠️ Disclaimer Always consult your physician before beginning any exercise program. Participate at your own pace and stop if you feel pain, dizziness, or discomfort. 👉 Call to Action If you enjoyed this workout, like the video, subscribe to the channel, and share it with a friend who wants to stay active. Let me know in the comments—how did you do? #pauleugene #jogging #walkingworkout #cardioworkout Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.