Seated TABATA HIIT | Full Body High Intensity Intervals скачать в хорошем качестве

Seated TABATA HIIT | Full Body High Intensity Intervals

Seated Tabata Workout | 51-Minute Low Impact Interval Training for Limited Mobility & All Levels Looking for a powerful seated workout that boosts cardio, builds strength, and supports weight loss — all while being safe for limited or low mobility? This 51-minute Seated Tabata Workout is designed to help you get fit from a chair, with the option to stand if and when you feel ready. This workout features 8 Seated Tabatas, each made up of 8 cycles of interval exercises, with a 1-minute recovery between each Tabata. You’ll enjoy structured, motivating intervals that challenge your body without impact or floor work. Whether you need to remain seated or prefer to stand, this workout meets you where you are. What You’ll Get in This Workout ✔ Safe, effective seated Tabata intervals ✔ Cardiovascular conditioning to support heart health ✔ Strength-building movements for upper and lower body ✔ Low-impact design — easy on joints ✔ Options for seated and standing participants ✔ Clear recoveries to pace yourself Perfect for: People with limited or low mobility Seniors and baby boomers Anyone needing chair-based exercise Those wanting a low-impact Tabata workout ⏱️ Workout Chapters 00:00 Introduction 00:35 Warm Up 04:12 Tabata 1 09:07 Tabata 2 14:14 Tabata 3 19:21 Tabata 4 24:27 Tabata 5 29:36 Tabata 6 34:42 Tabata 7 39:51 Tabata 8 44:29 Cool Down Stretch 51:03 Closing Remarks ✅ Benefits of Seated Tabata Improves cardiovascular health Builds functional strength Supports weight loss and metabolism Boosts energy and endurance Encourages safe movement at your own pace ⚠️ Disclaimer This workout is intended for educational and fitness purposes only. Always consult your physician before starting any new exercise program. Exercise at your own pace, listen to your body, and stop if you feel pain, dizziness, or discomfort. 👉 Call to Action 👍 Like this video if you enjoy seated workouts 💬 Comment below and tell me how you did 🔔 Subscribe for more seated, low-impact, and senior-friendly workouts 📤 Share this workout with someone who needs safe chair exercise options #pauleugene #tabata #chairworkout #seatedexercise