I Improved My Life by Just 1% a Day for 30 Days (The Results Surprised Me) скачать в хорошем качестве

I Improved My Life by Just 1% a Day for 30 Days (The Results Surprised Me)

What happens if you focus on becoming just 1% better every single day? In this video, I document my 30-day journey of slow, intentional self-improvement inspired by Japanese philosophy and mindful living. Instead of chasing dramatic transformation, I chose small daily habits — waking slightly earlier, cleaning a little more, moving my body gently, and reflecting each night. Through this experiment, I discovered how tiny actions compound into meaningful change. You don’t need motivation. You don’t need perfection. You only need consistency. If you feel stuck, overwhelmed, or tired of extreme productivity advice, this video offers a softer path forward. A calm, sustainable method rooted in discipline, environment design, and quiet reflection. Join me as I share the seven small shifts that made the biggest difference — and what truly changed after 30 days of 1% improvement. #SelfImprovement #JapaneseLifestyle #SlowLiving #Habits #Minimalism #MindfulLiving