I Tried Japan's 5AM Morning Routine for 30 Days — My Life Changed скачать в хорошем качестве

I Tried Japan's 5AM Morning Routine for 30 Days — My Life Changed

What if waking up at 5AM wasn't punishment — but the most peaceful part of your day? For 30 days I followed a traditional Japanese morning routine to the letter: no phone, no rush, no noise. Just water, light, movement, and silence. In this video I break down every element of the Japanese 5AM morning ritual — from the ancient concept of ma (mindful silence) to the exact sequence of matcha preparation, gentle movement, and intentional breakfast. I track my mood, focus, sleep, and anxiety week by week and report honestly on what changed. 🔔 Subscribe for weekly Japanese lifestyle content | #JapaneseMorning #5AMRoutine #MorningRitual #MinimalistLiving #JapaneseLifestyle #WellnessRoutine #Ikigai #mindfulness 🎵 Music: Vlad Krotov – Pixabay