Rebounding After 40: When to Workout for Maximum Energy скачать в хорошем качестве

Rebounding After 40: When to Workout for Maximum Energy

New to rebounding? Grab my FREE Getting Started Guide with bonus 3, 5, and 8-minute beginner workouts (not published anywhere else): https://www.stefanieedwards.com/offer... -------------------------------------------------- Strategic Rebounding Timing for Women Over 40 Discover the secret to maximizing your mini trampoline workouts by timing them perfectly with your body's natural rhythms! Are you a woman over 40 struggling with morning stiffness, brain fog, or energy crashes after workouts? You're not alone! In this video, I reveal how strategic timing can transform your rebounding sessions from good to absolutely game-changing. What You'll Learn: ✨ How your circadian rhythms affect workout effectiveness ✨ Why morning rebounding is like a natural biological alarm clock ✨ The science behind lymphatic drainage and metabolic boost timing ✨ How to avoid post-workout energy crashes (especially important for women 40+!) ✨ My personal experience with hormonal changes and workout timing ✨ Why gentle rebounding beats high-intensity morning workouts as we age Perfect for Women Who: Wake up feeling stiff and groggy Experience brain fog in the mornings Feel exhausted after traditional workouts Want low-impact exercise that actually works Are dealing with changing hormones and energy patterns Prefer workouts that energize rather than drain The bottom line: Your body isn't the same throughout the day, and your workout timing shouldn't be either! Learn how just 5-15 minutes of strategically timed rebounding can jumpstart your metabolism, clear brain fog, and give you sustainable energy without the jitters. ----------------------------------------- Key Topics Covered: Circadian rhythm optimization Morning metabolism boosting Lymphatic system activation Cortisol regulation for women 40+ NASA research on rebounding benefits EPOC (Excess Post-Exercise Oxygen Consumption) explained Personal energy management strategies ----------------------------------------- Ready for a rebounder? I'm using a JumpSport mini-trampoline in this video. Below is my affiliate link to get one: https://www.jumpsport.com/REBOUNDERSTEF Disclosure: This is an affiliate link, which means if you click and make a purchase, I may receive a small commission at no additional cost to you. ------------------------ Get my free eBook "Create whatever you want" to start implementing the ideas I share in my videos into your life for better results: https://www.stefanieedwards.com/Creat...