PREGNANCY CORE WORKOUT | Transverse Abdominal Breathing + Pregnancy Safe Ab Exercises скачать в хорошем качестве

PREGNANCY CORE WORKOUT | Transverse Abdominal Breathing + Pregnancy Safe Ab Exercises

This is an ab workout for women in ALL seasons of life -- including pregnancy! I'm sharing my personal pregnancy core workout, which includes transverse abdominal breathing and pelvic floor exercises to keep your core strong through (and after!) pregnancy. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn... 👉Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts   ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK If you want to target your deep core muscles during ab workouts, this breathing strategy is for you! In this video I explain: 1. Pregnancy Safe Ab Exercises / Prenatal Ab Exercises  2. Ab Exercises to Avoid During Pregnancy 3. Transverse Abdominal Breathing and How to Strengthen Your Transverse Abdominals  5. Ab Exercises You Can Do While Sitting At Your Desk  6. Pelvic Floor Exercises for Women and How to Connect Your Pelvic Floor to Your Transverse Abdominals  7. What is Diastatic Recti and What Ab Exercises Are Safe for Diastatic Recti  _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #absworkout #coreworkout #pregnancyworkouts