Forgive: A Heart Opening Flow скачать в хорошем качестве

Forgive: A Heart Opening Flow

Day 4 of Living Embodied: Forgiveness Welcome to Day 4 of your 28-day Living Embodied journey! Today’s session, Forgiveness, is a gentle and heart-centered flow designed to help you release resentment and invite in softness, love, and compassion. Through nurturing chest and shoulder stretches, backbends, and heart-opening postures, this practice guides you to connect deeply with your heart space. As you move with intention, you’ll create space to process and let go of lingering emotions from the past, cultivating forgiveness for yourself and others. This soothing flow is your invitation to embrace self-love, open your heart, and move forward with compassion and grace. Step onto your mat, breathe deeply, and let’s flow into forgiveness together. Lucy 💖 🔗 Links 🔗 ✨ Join my yoga platform: www.flowwithlucy.com/flowwithme66 ✨ Connect on Instagram: https://www.instagram.com/iamlucyrebe... ✨ Filmed at: Made Arsa Homestay, Ubud: https://taplink.cc/madearsa • Yoga for forgiveness, Heart-opening yoga, Yoga for compassion, Gentle yoga flow, Yoga for emotional release, Chest and shoulder stretches yoga, Backbend yoga practice, Yoga to release resentment, Heart-centered yoga, Yoga for self-love