గర్భిణీలు ఈ టిప్స్‌ పాటిస్తే గాఢ నిద్ర ఖాయం | Sleep Problems In Pregnancy | Tips to Sleep Better скачать в хорошем качестве

గర్భిణీలు ఈ టిప్స్‌ పాటిస్తే గాఢ నిద్ర ఖాయం | Sleep Problems In Pregnancy | Tips to Sleep Better

Insomnia during pregnancy is normal and affects approximately 78% of pregnant women. The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. Each trimester of pregnancy brings its own unique sleep challenges. What causes insomnia during pregnancy? Discomfort due to the increased size of your abdomen Back pain Heartburn Frequent urination during the night Anxiety Anticipating the arrival of your baby Frequent and vivid dreams Hormonal changes How can I cope or treat my insomnia during pregnancy? Try new sleeping positions. Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Try relaxation techniques, such as the ones you may have learned in a childbirth class. If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk. Exercise regularly during the day. If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night. Hyderabad Fertility Center is committed to offer world-class IVF solutions to couples at affordable price. Hyderabad Women & Fertility Centre(HFC) is the among the largest Fertility Treatment providers in Hyderabad,India. HFC aims to bring advanced Assisted Reproductive Technology (ART) to Hyderabad.These days significant rise in the number of Couples opting for Infertility Treatments, the numbers are still abysmally low compared to the couples actually requiring medical treatment. One of the major reason is lack of awareness amongst the public about the basicsthat infertility is a disease that needs to be addressed medically. Hyderabad Women & Fertility Centre(HFC) was launched with the commitment to offer standardised Infertility Treatment in Hyderabad.We offer Treatments like IUI Treatment IVF Treatment ICSI Treatment Andrology Assisted Hatching Blastocyst Culture Endoscopy Freezing & Vitrification #Infertility #Dr.SwapnaChekuri #HyderabadFertility ---------------------------------------------------------------------------------------------------- For Latest Updates on Infertility Issues ☛ Visit our Official Website: https://www.hyderabadfertility.com/ ☛ Subscribe for Latest Updates- https://bit.ly/2GNDgzv ☛ Like us :   / hyderabadfertility   ---------------------------------------------------------------------------------------------------- For Treatment Contact : 093979 73737