I Took Cold Showers for 30 Days *so you don't have to* скачать в хорошем качестве

I Took Cold Showers for 30 Days *so you don't have to*

from Wim Hof to Andrew Huberman, and every other person that has a podcast.... COLD EXPOSURE. With benefits such as increasing metabolism, reducing stress, will power, weightloss and more. I didn't think it'd be a miracle BUT if this many smart people are saying cold showers have so many benefits, I figured I had to give it a shot. DISCLAIMER talk to a medical professional before trying any cold exposure, ESPECIALLY if have any medical conditions. This is just my own personal Experince, I am a blonde youtuer not an expert. Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :) Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0)    / @keltieoconnormusic   Business inquiries: keltie@select.co About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7