10 MINUTE HIIT WORKOUT FOR KIDS - INDOOR EXERCISE скачать в хорошем качестве

10 MINUTE HIIT WORKOUT FOR KIDS - INDOOR EXERCISE

In only 10 minutes, kids can perform an amazing HIIT workout to exercise their whole bodies. HIIT workouts are "High Intensity Interval Training", that involve short but intense exercises, mostly aerobic, to speed up the metabolism and accelerate fat burning and calories expenditure over the entire body. With this, kids can stay healthy, and have more energy to spend throughout the day. Let's get the little ones and start this workout! 💪 TIMECODES: 00:00 Running Man 00:44 Rest 01:02 Running Man 01:47 Rest 02:09 Ski Jacks 03:00 Rest 03:18 Ski Jacks 04:09 Rest 04:31 Knee Drive 05:16 Rest 05:34 Knee Drive 06:19 Rest 06:41 Burpees 07:31 Rest 07:49 Burpees 08:59 Rest 09:16 Running Man 10:01 Rest 10:19 Ski Jacks