5 Minute Yoga Flow to Improve Posture | Simple & Beginner Friendly скачать в хорошем качестве

5 Minute Yoga Flow to Improve Posture | Simple & Beginner Friendly

Hello guys! Welcome back to my channel 👋🏻 If you spend long hours sitting, working on a laptop, or looking down at your phone, your posture can easily start to suffer. This quick 5-minute yoga routine is designed to gently open the chest, strengthen the upper back, and help you stand and sit a little taller. In this short practice, we’ll move through simple, beginner-friendly yoga poses that help release tension in the shoulders and neck while improving posture and spinal alignment. It’s a quick posture reset you can do anytime during the day — especially if your body feels stiff from sitting too long. Perfect for: • Improving posture • Desk workers and students • Neck and shoulder tension relief • Beginner yoga practice • Quick daily stretch If you liked this video, don’t forget to like and subscribe. Thank you for joining me today. Pragya