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Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!) - Terri Cole

When you have a rough interaction with someone or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Eat a tub of ice cream? Binge Netflix? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. Learning how to effectively self-soothe can be life-changing! Download the guide here: https://www.terricole.com/the-art-of-... Time Stamps 0:00 - Best of Introduction 2:30 - Introduction 3:52 - What is self-soothing? 5:24 - Power of self-soothing with senses 8:40 - How this can work against us 10:55 - Simple ideas for self-soothing 14:39 - Know what's soothing to your loved ones 17:07 - Self-numbing vs soothing 18:43 - Accessible ways to self-soothe 20:18 - Surprise! If You Enjoyed This, Watch These Videos    • Building Emotional Resilience As A Hi...   - Building Emotional Resilience As A High-Functioning Codependent or Empath    • Steps to Master Conflict with Self Re...   - Steps to Master Conflict with Self Regulation    • How to Identify + Manage Your Emotion...   - How to Identify and Manage Your Emotional Triggers    • 5 Signs Your Emotional Boundaries Nee...   - 5 Signs Your Emotional Boundaries Need Work About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #soothing #emotionalresilience #emotionalintelligence