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Helpful or Codependent? The Patterns in Your Relationships to Watch For - Terri Cole

Do you ever wonder if all of your caring in your life ever spills over into codependency? If you feel like all of the things you do and the way you relate to others (your romantic partners, friends, family, kids, and colleagues at work) might be blurring the line between caring and codependency, this episode is for you. You’ll learn the difference between caring and codependency plus signs and symptoms of codependent behavior to look out for to get more clarity on your relationship dynamics. Grab the guide for the episode here: https://www.terricole.com/are-your-re... Time Stamps 0:00 - Best of Introduction + new insight 2:40 - Introduction 3:33 - What is codependency? 4:32 - Signs of codependency 5:27 - Why codependency isn't good for relationships 7:54 - Releasing control 9:51 - High-functioning codependency 12:24 - Codependency in romantic relationships 14:57 - Codependency at work 15:32 - Codependency with kids 17:44 - Codependency with friends 18:33 - You're in recovery if... 19:18 - Asking expansive questions 21:47 - Special offer If You Enjoyed This, Watch These Videos    • 5 Traits of High-Functioning Codepend...   - 5 Traits of High-Functioning Codependents    • Kindness or Control? | The Hidden Lay...   - Kindness or Control? The Hidden Layers of Codependency    • 9 Signs You're In a Codependent Relat...   - 9 Signs You're In A Codependent Relationship    • When "Helping" is UN-Helpful (For Cod...   - When "Helping" Is Un-Helpful About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #codependency #codependent #relationshipdynamics