Before Burnout Happens, Your Body Warns You скачать в хорошем качестве

Before Burnout Happens, Your Body Warns You

This video explores how disconnections often begin in the body, presenting as physical symptoms like headaches and fatigue, long before the mind recognizes them. The speaker discusses finding comfort and a path to feeling better through simple actions like "walking," highlighting the body's early warnings. This approach aligns with "somatic therapy" principles, recognizing that our physical state is deeply intertwined with our "mental health" and overall well-being, offering a gentle way to address "stress" and "anxiety" by listening to our bodies. Get a free guided mediation "Meet Your Guardian Angels" www.rhondaschaan.com Want to book a reading with Rhonda www.arhondaschaan.com/services-readings