30 min Yin Yoga Spine Twists! скачать в хорошем качестве

30 min Yin Yoga Spine Twists!

Hello Yogis, welcome back to my channel for a 30 min Yin Yoga class incorporating multiple asanas for spinal health. In this Yin Yoga class, we will focus on spine twists to make you feel your best. We hold a lot of tension and stress in the spinal area and as we go through life and work, leaving this area unaddressed, can cause a lot of chronic pain. This yin yoga class will be using a bolster and that's all you will need. Thanks for joining my wife and I today and let us know how you feel afterward in the comment section below. Matt Certified Yin Yoga Instructor #yinyoga #yogaforthespine #yinyogaforthespine 💝 DONATE - https://bit.ly/3L18dzE By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! 🔥🔥 Our family friend Joanne Watson from the Industree Clothing Company created some amazing hoodies representing my brand. If you are interested in buying any of them, the money goes to a great cause. Joanne plants one tree back into the world for every purchase on her website. These hoodies are so comfortable and you probably started to notice Jodi and I wear them a lot. 🔥🔥 ✅Here is the link to the embroidered logo hoodie: https://bit.ly/3CYvxL1 ✅Here is the link to the ones with digital print on them: https://bit.ly/3N6zuC0 Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. Jodi and I wear ours every night and we couldn't be happier with the quality and blackout capabilities of those. Check them out here at ✅https://www.sleepmonkey.ca They have a new unique and ultra-breathable sleep mask made out of Bamboo and called the Sleepy Panda, my new favorite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark For Canadians: https://amzn.to/2NgYLia For Americans: https://amzn.to/3sKYvs3 The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris For Canadians: https://amzn.to/3bYkMN0 For Americans: https://amzn.to/3iyteE4 If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. There are three different devices from Muse to Muse 2 to Muse S for Americans. Muse: https://amzn.to/38WpEiG Muse 2: https://amzn.to/3ofPHYE Muse S: https://amzn.to/38bXKjs For Canadians, please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs If you are interested in following Jodi and Me check The Living Better Podcast here: https://bit.ly/2KhsHtq As an amazon associate, I may earn from qualifying purchases