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In this video, Dr. Dhrubajyoti Gogoi discusses an important and common question among Assamese people — “মচলা খাম নে নাখাম?” 🌶️ Assamese cuisine uses different types of masalas and spices in daily cooking. But are these masalas really good for our health, or can they cause problems if used wrongly? In this discussion, Dr. Dhrubajyoti Gogoi explains: ✅ What are the health benefits of common masalas used in Assamese food ✅ How spices like haldi, jeera, dhania, black pepper, ginger, garlic help digestion and immunity ⚠️ Possible side effects (cons) of eating too much masala ⚠️ Who should avoid excess spicy food (acidity, gas, stomach issues, etc.) 🧠 The right way and right quantity to use masala for a healthy lifestyle This video will help you understand whether spicy food is good or bad, and how to balance taste with health in our daily Assamese diet. 👉 Watch till the end to know the doctor’s advice on masala consumption and healthy eating habits. or any queries regarding franchise and promotion: +91 70990 33238 Connect with Dr. Dhrubajyoti Gogoi on, Facebook: / facebook.com/dhrubajyoti.gogoi.9 Linkedin: / linkedin.com/in/dr-dhrubajyoti-gogoi-87b367191 To Book an Appointment - https://emergehealth.in/login To Apply for Franchise - https://emergehealth.in/franchisee Visit our Website - https://emergehealth.in/home Follow us for the latest updates: Facebook: / healthemerge Twitter: / emergehealthin LinkedIn: / emergehealthofficial Subscribe Now: / @healthycastbyemergehealth