How to use cognitive shuffling to stop worrying and fall asleep with Dr Lindsay Browning скачать в хорошем качестве

How to use cognitive shuffling to stop worrying and fall asleep with Dr Lindsay Browning

Dr Lindsay Browning explains the cognitive shuffling technique on BBC Radio 5 Live Breakfast. This viral sleep method is designed to help those who struggle with intrusive thoughts or find it difficult to switch off their mind at night. If you find that deep breathing or trying to empty your mind simply leaves more room for worries about work or daily stress, cognitive shuffling offers a different approach. Dr Browning explains how to use a simple word to scramble your thoughts and replace stressful thinking with neutral, meaningless imagery that helps you drift off to sleep. The video covers how the word method works, why it is more effective than traditional distraction techniques for some people, and how to find the specific mental exercise that works best for your brain. Find more expert sleep advice and resources at the website below. https://troublesleeping.co.uk/ Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. She is the author of Navigating Sleeplessness and helps people to overcome insomnia using evidence based techniques. #sleep #insomnia #drlindsaybrowning #cognitiveshuffling #sleeptips #mentalhealth #wellbeing #health #anxietyrelief