How To Run More Efficiently With a Lower Hear Rate + Live Q&A (2/14/26) скачать в хорошем качестве

How To Run More Efficiently With a Lower Hear Rate + Live Q&A (2/14/26)

If this was valuable, consider supporting the channel with some legitimately good running gear made by me! (I set up a coupon, so try YTO20 at checkout for 20% off your whole order at ontosrunning.com) This will be an opportunity to ask any running questions live. I'm excited to hear what problems you might be facing and helping you to overcome those obstacles! I'll be live every Saturday at 9AM EST 👇 Drop your questions or takeaways in the comments. I answer every single one! Helpful links- ▶ Downloadable Running Guides- https://joesheryak.gumroad.com/ 21-Day & 4-Week Running Programs: ▶ Video Explanations - 21 Day Plan    • 21-Day Beginner Running Challenge: Full Fr...   OR 4 Week Plan    • Running Feels Hard? Try This Plan   Thumbnail credit: Real Boone Stufio and Evan France- Check them out if you need any photography/ videography help! If you found this helpful, let me know in the comments! When are you going to start your running journey? What day of the challenge are you on? Or even what struggles are you currently facing?