The 2 Session Running Rule To Get Faster For Your Next Race скачать в хорошем качестве

The 2 Session Running Rule To Get Faster For Your Next Race

If this was valuable, consider supporting the channel with some legitimately good running gear made by me! (I set up a coupon, so try YTO20 at checkout for 20% off your whole order at ontosrunning.com) Most runners aren’t getting faster because their training is stuck in the kind-of-hard middle. In this video, I break down the Two Session Rule. It is the simple structure for your week that helps you actually force adaptation and improve your race times... without adding a ton miles. You’ll see how to structure your week, why easy runs still matter, and what your two key workouts could potentially look like. 👇 Drop your questions or takeaways in the comments. I answer every single one! Helpful links- ▶ Downloadable Running Guides- https://joesheryak.gumroad.com/ 21-Day & 4-Week Running Programs: ▶ Video Explanations - 21 Day Plan    • 21-Day Beginner Running Challenge: Full Fr...   OR 4 Week Plan    • Running Feels Hard? Try This Plan   Timestamps: 0:00 Why Most Runners Don’t Get Faster 0:32 The Two Session Rule Explained 1:34 Easy Miles vs Speed Development 2:43 Zone 2 vs Faster Running Benefits 3:46 Three Gains From Speed Work 5:35“Moderate Bob” Training Example 6:39 Goal Pace Workout Structure 8:47 Faster-Than-Goal Pace Intervals 10:54 Who Should Use the Two Session Rule If you found this helpful, let me know in the comments! When are you going to start your running journey? What day of the challenge are you on? Or even what struggles are you currently facing?