Quick Posture Reset Exercise (Do This in 10 seconds) скачать в хорошем качестве

Quick Posture Reset Exercise (Do This in 10 seconds)

Quick Posture Reset Exercise (Do This in 10 seconds) Book Your Free Virtual House Call Here: https://www.drwohlfert.com/house-call Learn how to fix posture in 10 seconds with this quick posture correction exercise. If you're struggling with slouching while sitting at your desk, this posture reset for back pain is exactly what you need. Sitting posture exercises at your desk can be easy and effective, and this video will show you how to improve posture fast. Forward head posture can lead to back pain, but with this simple posture correction exercise, you can fix your posture and start feeling relief. Good posture is essential for overall health, and with this quick desk posture exercise, you can fix posture and reduce back pain. By incorporating this 10-second posture reset into your daily routine, you can improve your posture and start feeling the benefits of better alignment. Whether you're looking for back pain relief or simply want to learn how to fix posture, this video has got you covered. With this easy and effective posture correction exercise, take care of back pain and improve posture all with one exercise. And of course, Be Your Own Guarantee for your health and life. --- Strong Spine Resources: 📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ --- References Mentioned in the Video: Veenstra, L., Schneider, I. K., & Koole, S. L. (2016). Embodied mood regulation: the impact of body posture on mood recovery, negative thoughts, and mood-congruent recall. Cognition and Emotion, 31(7), 1361–1376. https://doi.org/10.1080/02699931.2016... --- ABOUT DR. RYAN WOHLFERT Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction. With 25+ years of education and clinical experience, Dr. Ryan has helped thousands strengthen & correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Website: https://drwohlfert.com/ ---- Did you enjoy this video? Please share your thoughts in the comments below - I love hearing from you! I also appreciate it when you share these videos with your friends who are interested in strengthening their spine, break-free from dependence on pharmaceuticals, and be their own guarantee for active living. ---- Disclaimer: The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither this channel or author takes responsibility for possible health consequences of any person following the information in this video. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements. Disclosure: It's my pleasure to provide you with this information and tools. Please note that with some of the links provided, I may receive a small commission when you follow links and purchase items. Your price does not change if you decide to purchase. I will only share anything with you that I personally use, support, or recommend even without an affiliate link. Related tags... quick posture correction exercise, how to fix posture in 10 seconds, desk posture exercises quick, neck posture correction exercises, neck posture exercises, posture correction exercises, exercises for better posture, perfect posture exercise, 1 minute posture exercise, exercises for a better posture, best posture correction exercises, best posture exercise, rounded shoulders posture exercises, posture exercises, titanic posture exercise, simple posture exercises, posture reset for back pain