Janda's Lower Crossed Syndrome - Top 3 Exercises for Excess Anterior Pelvic скачать в хорошем качестве

Janda's Lower Crossed Syndrome - Top 3 Exercises for Excess Anterior Pelvic

Here are HealthOut's top 3 exercises to reverse Janda's lower cross syndrome, in which the hip flexors are usually tight, tipping the pelvis forward excessively. It is associated with poor strength of the lower abs, hamstrings and gluts. The exercises take about 5 minutes to complete, and should be done daily in order to effectively inhibit the hip flexors and gain flexibility in the front part of the pelvis and leg. HealthOut is a Downtown Vancouver Gym with a thoughtful and prescribed approach to fitness training and group exercise classes....so that you can be more awesome! Don't Just Workout...HealthOut!