Brain Rot: Is TikTok Rotting Your Brain?? | Surgeon Explains Screen Addiction скачать в хорошем качестве

Brain Rot: Is TikTok Rotting Your Brain?? | Surgeon Explains Screen Addiction

To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/DrChrisRaynor. Click the link to get 20% off Brilliant's annual premium subscription. In this explainer video, orthopedic surgeon Dr Chris Raynor looks at the trend toward increasing screen time and the prevalence of screen addiction in young people, and in particular Gen Alpha, today. #screentime #genalpha #socialmediaaddiction Are Gen Alpha kids spending too much time on screens? In this video, we discuss the negative impacts of excessive screen time and how it affects physical and mental health, including: 1.Impact on posture and physical health from device usage 2.Connection between screen time and mood disorders 3.Social media's role in dopamine reinforcement and addiction 4.Importance of sleep and the effects of deprivation 5.Suggestions for mitigating negative impacts, including digital detox strategies Contents: 00:00 Develop critical thinking via engaging lessons online. 04:35 Social media overstimulation impacts mental health. 08:54 ADHD linked to Internet addiction and self-treatment. 11:00 Dopamine drives smartphone addiction, tech exploits it. 15:11 Cross addiction: Internet, drugs, behaviors; underlying pain. 18:49 Physiological responses enhance online sensationalist engagement. 22:39 Detachment online diminishes empathy, encourages negativity. 25:39 Poor posture and sedentary lifestyle harm health. 27:50 Keep active, simplify health, limit screen time. 30:03 Prioritize natural needs; limit screen time. Special thanks to the Creative Team: ‪@RoaryTime‬ ‪@deejdesign6677‬ ‪@QuintessaEvangeline‬ If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc :    / @humantwopointzeroinc   If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below. Check out my PODCAST:    / @drchrispodcast   If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy    / @chrisraynormd   Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content. What's New On Dr. Chris Raynor:    • NEW VIDEOS FROM DR. CHRIS   DR. CHRIS SOCIALS: TWITTER: @stablekneez INSTAGRAM: @stablekneez TIKTOK: @dr.chrisraynor FACEBOOK:   / stablekneez   For business inquiries: Dr ChrisRaynor@gmail.com All other inquiries: darentsrus@gmail.com These are affiliate links. I make money if you use them: Music from Epidemic Sound: https://www.epidemicsound.com/referra... I use TubeBuddy to help prepare my videos. Sign up for TubeBuddy here: https://www.tubebuddy.com/drchrisuses... "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."