Episode 12- Why the Snooze Button is Ruining Your Life (Stop Doing This) скачать в хорошем качестве

Episode 12- Why the Snooze Button is Ruining Your Life (Stop Doing This)

Do you hit snooze every morning thinking it gives you "extra" rest? You are actually paying to be tired. 😴⏰ In this episode of Psycholab, Josh and Chelsea expose the biology behind The Snooze Button Lie. We explain why that extra 9 minutes of sleep leaves you feeling groggy, disoriented, and "brain foggy" for up to 4 hours after you wake up. We break down the science of Sleep Inertia, explain why alarm clocks are set to exactly 9 minutes (it’s a 1950s manufacturing flaw!), and why "Fragmented Sleep" is the biological equivalent of eating junk food for breakfast. TIMESTAMPS: [00:00:00] Introduction and snooze struggle [00:00:47] Today's topic: sleep inertia [00:01:15] Snooze triggers new sleep cycle [00:01:45] SCN body clock and cortisol [00:02:22] Why snooze is nine minutes [00:03:19] Sleep stages and 90-minute cycle [00:03:32] Four stages overview (N1–N3, REM) [00:04:46] Snooze disrupts the sleep cycle [00:05:19] REM paralysis and brain fog [00:06:16] Sleep inertia lasts 2–4 hours [00:06:42] Fragmented “junk sleep” explained [00:07:19] How to stop hitting snooze [00:07:24] Move alarm across the room [00:07:44] 5-second rule to launch [00:08:06] Cognitive diffusion explained [00:08:33] Plan a positive morning cue [00:09:04] Conclusion and key takeaway [00:09:20] Subscribe reminder and sign-off 🛌 IN THIS EPISODE: -The 9-Minute Flaw: Why old gear teeth dictate your morning routine. -Sleep Inertia Explained: Why waking up during deep sleep feels like a car crash. -The "Junk Sleep" Theory: Why 1 hour of snooze sleep is worse than 0 minutes of sleep. -REM Paralysis: Why your limbs feel heavy when the alarm goes off. -The 5-Second Rule: A psychological hack to stop hitting snooze forever. 🧠 THE SCIENCE: CIRCADIAN RHYTHMS We explain how the Suprachiasmatic Nucleus (your body clock) gets confused when you drift back to sleep, releasing sleep hormones right when you need to be awake. 🎙️ ABOUT PSYCHOLAB: Welcome to Psycholab, the podcast where we decode the hidden psychology of everyday life. We don't just talk about feelings; we talk about systems. Join hosts Josh (The Analytical Detective) and Chelsea (The Curious Experimenter) as we hack the human mind, one experiment at a time. From marketing tricks to social hacks, we explain why you do what you do—and how to use that knowledge to your advantage. 🔴 SUBSCRIBE so you never wake up tired again! ​#SleepHacks #SnoozeButton #SleepInertia #MorningRoutine #Psycholab #BrainFog #CircadianRhythm #WakeUp #LifeHacks #HealthTips #SleepScience #Productivity #MelRobbins #Wellness #TiredAllTheTime