This Adds the Most Years to Your Life | ER Doctor Explains скачать в хорошем качестве

This Adds the Most Years to Your Life | ER Doctor Explains

People who walk 8,000 steps a day live nearly 12 years longer than those who barely move. Walking for longevity isn't a trend — it's one of the most evidence-backed health interventions that exists. And yet most of us don't take it seriously. I'm Dr Eoghan Colgan — an ER doctor. I've spent years interviewing exercise scientists and reviewing the research. Walking is my primary form of exercise, and the results have genuinely surprised me. In this video I cover how many steps per day you actually need, what walking does for your heart health and brain health, why it rivals some of the most prescribed medications in the world, and how to build a walking habit that lasts. If you're looking for the best exercise for longevity — this might change how you think about it. This is Part 1 of 3 — aerobic fitness and strength training coming next. TIMESTAMPS: 0:00 - The Exercise That Adds 12 Years to Your Life 0:50 - Why We Were Built to Walk 2:31 - The Blue Zones 3:24 - The Science of Walking 4:51 - What Walking Does to Your Body 6:53 - Consistency Trumps Intensity 8:05 - How to Build More Steps Into Your Day 10:26 - Beyond Walking 11:08 - Close SOURCES: Jayedi et al. (2025) Lancet Public Health - 57 studies, 160,000+ participants - https://www.thelancet.com/journals/la... Saint-Maurice et al. (2024) NHANES - steps and life expectancy (8,317 adults) - https://pubmed.ncbi.nlm.nih.gov/32207... Knowler et al. (2002) NEJM - Diabetes Prevention Program - https://www.nejm.org/doi/full/10.1056... Erickson et al. (2011) PNAS - hippocampus growth from walking - https://www.pnas.org/doi/10.1073/pnas... 🔗 Free guide — the Vital 3 Method: https://stressfreelongevity.com/free-... SUBSCRIBE for evidence-based health and longevity content - no hype, just what works:    / @stressfreelongevity   ⚠️ Educational content only — not a substitute for professional medical advice. #WalkingForLongevity #Longevity #ExerciseScience