Частота сердечных сокращений в состоянии покоя может предсказать продолжительность вашей жизни. скачать в хорошем качестве

Частота сердечных сокращений в состоянии покоя может предсказать продолжительность вашей жизни.

Are you tracking one of the most powerful predictors of how long you'll live? This video discusses resting heart rate as a key indicator for healthy aging, noting how a normal heart rate can significantly impact longevity. We break down the science behind this often-overlooked metric and provide practical health tips for using your health tracking devices, like an Apple Watch, to monitor your heart rate effectively. 📊 TIMESTAMPS 0:00 - Introduction 1:08 - What the Research Shows 2:53 - Why a Fit Heart Beats Slower 4:10 - Why Drugs Don't Work 4:56- How to Lower Your Resting Heart Rate 6:43 - A Few Caveats 7:48 - What To Do 8:59 - My Results 10:00 - The Bottom Line 🔑 KEY POINTS Each 10 bpm increase = 9% higher mortality risk Optimal range: 55-65 bpm for most healthy adults Someone at 100 bpm has 40-70% higher mortality risk than someone at 60- Aerobic exercise reduces RHR by 5-9 bpm over 8-30 weeks Walking counts — you don't need to run marathons 📥 FREE GUIDEDownload The Vital 3 Method — the framework I used to drop my resting heart rate from 53 to 46, lose 16kg, and reverse my metabolic age by 4 years: https://stressfreelongevity.com/free-... 🔬 RESEARCH CITED -Zhang et al. (2016) - CMAJ meta-analysis, 1.2 million participants Copenhagen City Heart Study - 33 year follow-up UK Biobank - 500,000 participants 👨‍⚕️ ABOUT MEI'm Dr. Eoghan Colgan, an NHS doctor exploring evidence-based approaches to health and longevity. I interview world-class experts, review the research, and test everything on myself. SUBSCRIBE for more evidence-based longevity content -    / @stressfreelongevity   #restingheartrate #longevity #hearthealth #healthspan #lifespan #exercise #walking #cardio #health #wellness