15 MIN LOWER ABS WORKOUT - intense - no equipment - lower belly burn ! скачать в хорошем качестве

15 MIN LOWER ABS WORKOUT - intense - no equipment - lower belly burn !

Anzeige You've been waiting for a workout for your lower abs for sooo long and here it is - finally ! I know that you love training your ab muscles & now you can add this LOWER ABS workout to your routine - 15 mins full of exercises for your lower ab muscles. ♥︎ MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@web.de 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #ablines #obliques Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.