15 MIN ABS BURNER Workout - Lower and Upper Abs, No Equipment Core, Home Workout скачать в хорошем качестве

15 MIN ABS BURNER Workout - Lower and Upper Abs, No Equipment Core, Home Workout

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ 15 MIN ABS BURNER WORKOUT 🔥 Try this quick and intense ab workout to strengthen your upper abs and lower abs! Want to feel more toned and strong in your core area? Then let's do it team!! ▸ Muscles Worked: Core ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ Workout 30 sec on, 10 sec off Knee to Elbow Hollow Crunch Flutter Kicks Legs In Up Down V Hold Alternating Leg Raises Little Hip Lifts Butterfly Crunches Butterfly Leg Lifts Starfish Toe Tap Right Arm, Left Leg Starfish Toe Tap Left Arm, Right Leg Lean Back Bicycles Low Plank Hold High Plank Leg Raise Climber Right High Plank Leg Raise Climber Left Knee Hug + Jackknife One Bicycle Toe Tap Left One Bicycle Toe Tap Right Straight Leg Bicycles ▸ Finisher 30 sec on, no rest Body Twists Lean Back Legs In + Out Full Hollow Tuck Up Reverse Crunches Deadbugs Hollow Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://lickd.co Breaking Me by Topic, A7S https://lickd.lnk.to/GHqTAsID!growing... License ID: Mk0dMl9njGw Douha (Mali Mali) by Disclosure, Fatoumata Diawara https://lickd.lnk.to/w6EOIwID!growing... License ID: 2qZlKRKgEdx https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.