15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles) скачать в хорошем качестве

15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles)

Ready for a quick 15 minutes arm & shoulder workout, let's do it! You need light to medium weights or water bottles (also works) and your beautiful self, that's it. Hope you all feel the burn, enjoy the workout and have fun! Love you so much, Anna x 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Fitness Levels ▸ Time: 15 min ▸ Equipment: Light, Medium Weights or Water Bottles (I used 2 x 4 kg) ▸ Workout: 50 sec on, no rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Light Switch by Charlie Puth https://t.lickd.co/j0ErBAlPE6K License ID: WnPAxKbjBAz Read your Mind by Sabrina Carpenter https://t.lickd.co/wdLnWvr14QO License ID: lV7jvq9b7z1 WATATI (feat. Aldo Ranks) by Karol G, Aldo Ranks https://lickd.lnk.to/RFtFHVID!growing... License ID: 8ZXy2ZqYOq5 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd music: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.