Day 25: 15 MIN KILLER ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 25: 15 MIN KILLER ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-... It's time to challenge your upper, lower and side Abs with this Killer 15-minute Abs workout! Try these core strengthening exercises to tone up your abs. You can do it, you're so strong Team! ▸ Level: Intermediate ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ ABS 30 sec on Crunch + Knee In Crunch + Knee Hug Alternating Out + In Both Legs Out + In Leg Raises Ab Hold Reverse Crunches Bicycle to the right Bicycle to the left Flutter kicks Legs In Up Down Bicycle Crunches Hollow + Knee Hug Knee Hug to Star ⭐ Side Plank Hold Side Plank + Reach Under Side Crunches Side Leg Raises OTHER SIDE ▸ FINISHER 60 sec on High Plank Hold Low Plank Hold Superslow Knee to Elbow Low Plank Climbers ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Puppy Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.