Handstand Warm-Up Routine: Prepare Your Wrists & Shoulders (Part 4 of 8) скачать в хорошем качестве

Handstand Warm-Up Routine: Prepare Your Wrists & Shoulders (Part 4 of 8)

🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/ We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/... — These preparatory exercises will get your wrists, shoulders, and full body ready for your handstand practice. Watch all the videos in this series to nail your handstand:    • Comprehensive Handstand Tutorial Series - ...   Get your free 1-Week Strength & Mobility Kickstart at https://s.gmb.io/kickstart _ Handstands can put a lot of strain on the wrists, shoulders, and other areas of the body. This warm-up routine will help you get your body ready for the day's work. Contents: (0:01) - Wrist preparation (1:35) - Shoulder preparation (2:50) - Seated leg Squeeze (3:15) - Handstand bail _ Subscribe to our channel: https://www.youtube.com/c/GMBFitnessS... _________ More ways to keep in touch: Facebook:   / gmbfitness   Instagram:   / gmbfitness   Twitter:   / gmbfit   _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.